Balancing Our Physical, Emotional and Spiritual Wellbeing

Same as farming the soil in order to harvest the delicious fruits and vegetables, we must consider all the components that a good agriculturist brings to the land, from his or her full presence, energy, and strength, to the compost, the seeds, the water and the awareness of the right seasons and the respect for nature’s timings. 

Our physical needs are as important as our emotional needs for us to live a healthy life and for our spirit to thrive inside our bodies. Taking time to take good care of our bodies is as important as making time to take good care of our thoughts and our emotions.